Archive for the ‘Childhood Obesity’ Category

Understanding The Effects of Childhood Obesity

Scientists say our present generation may be the first to have a shorter lifespan than their children. That is a bold statement, but childhood obesity continues to incline, and is a major factor in today’s society. For children and adolescents, almost one in five are obese and according to national statistics, it is only going to increase.

The effects of childhood obesity can be subtle to very extreme in children, and are similar to those as you would find in adults. To better understand the effects of obesity in children, we can be place effects into one of three categories…general health, medical, and psychological. Below, let’s examine popular effects.

General Health Effects

General health effects are genetic and environmental in nature. Keep in mind that eating healthy may not be enough, especially if your parents are overweight.

Before looking to medication, make certain your home environment is in the best possible situation to induce healthy living. Start with your home eating habits, healthier lifestyle, start a consistent exercise routine.

Medical Effects

Even with a healthier lifestyle, medical effects may not be avoided.

The most apparent effects of overweight children include Diabetes, Type 2 Diabetes. Diabetes is a reaction to the way your body handles insulin. Insulin is required to move blood sugar into your cells.

Type 2 Diabetes occurs when the body does not respond properly to insulin, called insulin resistance. Specifically, this means that your muscle, liver, and fat cells do not properly respond to insulin therefore, not allowing proper absorption of blood sugar. This type of diabetes can be caused by unhealthy eating, or anything outside of genetics.

Other medical effects include high blood pressure, hypertension, high blood sugar, high cholesterol, sleep apnea, can be at greater risk for developing coronary heart disease and metabolic syndrome.
There is no doubt that these are effects of poor eating habits, or obesity, as the trend along with the number of obese cases both in children and adults.

One of the many questions of obesity is that if you take obesity into adulthood are you still at risk to have these effects, and the answer is a resounding yes. Just as with habits, effects can just as well be carried forward from childhood, to adolescents, to adulthood. This is even seen if the adolescent is overweight but grows to a normal weight as an adult. The problem is that the eating habits, lack of exercise, and genetics still are playing a role in the effects.

Psychological Effects

As we have learned, health effects, calls by both your environment and genetics have profound effect on obesity rates, we have also learned the medical effects obesity can have, there is also a psychological effect that a child can have from being overweight.

One of the most enlightening studies done on obese children showed that those with severe obesity responded with quality of life scores which were found to be as low as children undergoing chemotherapy for cancer treatment. This shows that there is much a mental and social effect as there is medical effects.

Low self-esteem and social outcast Rudy most alarming effects of this study. There are numerous reasons why a child may have these thoughts which include, feeling isolated or lonely, teasing from classmates or friends, or simple physical limitations due to being overweight. Often we see parents not properly handling eating habits with their children, but the study showed that the parents of these children had even lower scores for their child’s well-being than the children themselves.

Now this is certainly an extreme when it comes to scoring effects on obese children, but there has been no study done that indicates obesity does not have some psychological effect on children.

As we have learned here in this article, that the effects of obesity is widespread. Though they can be extreme, as such in heart related diseases, but in most cases it is reversible. The body can certainly adapt to healthier eating and physical activity, which will help a child mentally have better quality of life, which will positively impact their everyday life, in the future.

The Causes of Childhood Obesity

In determining the causes of childhood obesity, we first need to apply basic principles…just as with adults, children who consume more calories than they use will gain weight. Over time, if this is not managed and reversed, the child will become obese. We may not think much of this in our normal, daily routine, however, if you take a look at just one 8 ounce soft drink consumed daily, the typical result will be a 10 pound weight gain in the period of just one year.

As you can imagine, it is not just this one 100 cal drink which causes obesity, there are many different factors that can contribute to and in balance of calorie intake and weight gain. The following information should help you at least identify the causes which affect children today, and consider proper solutions to fight child obesity.

Definition of Childhood Obesity

in simple terms obesity is just a statement of fat beyond norm. The reason I am so vague on this is that most professionals would agree that there is no standard, specific definition of obesity. What is used is something called body mass index (BMI) as guidelines. Comparing the results of a BMI with the published guidelines provides a percentage your body is overweight.

Still others utilize a more simple approach for characterizing obesity in children by stating that at least 20% more of normal body weight is terms for obesity specifically, there are different percentages for boys and girls, 25% for boys in 32% for girls, respectively.

It wasn’t until late in the twentieth century that obesity has become the most widespread medical problem of our era, especially for children living in the U.S. and other developed nations. For adolescents, aged 12 to 19 years of age and children, aged 6 to 11, approximately 15% are obese in the U.S., this is according to the American Obesity Association. Per research, there doesn’t appear to be any leveling or decreasing of this ongoing epidemic, and probably is one of the greatest challenges we face for our children’s future.

Obesity plays a more, profound effect on life from childhood through adulthood. Obese children stand to increase their risk of numerous health problems, as well as social and emotional issues. Issues which can be related to obesity include numerous heart-related diseases, stroke and many other diseases.

Having overweight children is not the end; parents can help their children turn around and get them back in a healthy weight range. Research has shown breastfeeding and delaying solid foods may prevent obesity in children. Children should have vigorous and consistent physical activity, eat low-fat and low-calorie snacks, reduce TV watching and video gaming to a minimum.

Childhood Obesity Causes

The below are a few factors of obesity in children. It is worth noting that this is not an end-all list, nor should you rely solely on it. If you have an overweight child, it would be highly advisable for you to visit your physician for specific ways to address the problem.

Genetic factors: This is characterized as something that runs in the family. A child who has obese parents or siblings would be more likely to be obese as well. Two points here…first, genetics or not, regular, healthy eating will always trump genetics. Second, the genetics are short-term, in terms of how long this has been happening. If you were to look back before the twentieth century, my guess is you may find a more health family gene.

Eating habits: The fact is, with busy households nowadays, there has been a real shift away from a healthy diet. Healthy foods, such as whole grains, vegetables, fruit, and nuts, have been replaced by processed foods and fast food. The real issue is that these foods are empty calorie foods; they offer little to no nutritional value. Also, watch when you eat. Much of the problem is eating while watching TV or some other sedentary function around the home.

Socioeconomic status: Children often follow the habits of their parents and their environment. If those children see their parents eating poorly, they are more apt to follow them. This is an issue is most prevalent among lower-income families.

Activity level: One of the biggest causes of obesity in children today is what is going on inside the house, irrespective of eating habits. This refers to the popularity of video games, computers, and television in general. They have created a more sedentary lifestyle for children to follow. It may not be surprising to learn that children spend three hours per day, on average, watching TV. And again, children follow their parents, and fewer than half of U.S. parents choose to be physically active.

Medical conditions: There are some hormonal and other chemical imbalances, and conditions that can rarely cause obesity in children. And as part of the gene pool, there are inherited disorders related to metabolism and other key attributes of our body.

Medications: Along with certain foods, medications can also cause weight gain, not allowing the body to properly process.

What now?

Good question. In later articles, I will discuss…

When to Seek Medical Care
Exams and Tests
Treatment
Self-Care at Home
Next Steps
Follow-up
Future of Obesity in Children